Yoga for Balance Podcast Episode 4: Discover Your Inner Guru with Healing Mariah Slingerland
In the fourth episode of the Yoga for Balance podcast, Heather Gjerde speaks with Mariah Slingerland of Healing Mariah. From anti-depressants to being highly meditated, learn how this Encinitas-based meditation teacher and Reiki healer turned her life around with the help of daily practices. She shares stories from her time in India and tips for anyone considering a trip. Mariah also shares how you can start a meditation practice today.
In this episode you will learn:
How to build and stick to a transformative spiritual practice.
What to consider if you’d like to visit India.
About meditation and practicing with a guru.
How-to incorporate mantra, movement and other daily practices for daily balance.
I hope you enjoy this week's episode with Mariah! Don't forget to subscribe wherever you get your podcasts and help us grow by leaving a review while you're there.