About
About Vintantra - Yoga for Balance
Heather Pugh founded Vintantra to introduce practical yoga tools to anyone seeking balance on their journey to health and healing.
Heather is a Yoga Alliance certified E-RYT 500+ yoga teacher based in Austin, TX. She distills sacred and effective yoga practices into impactful experiences that are accessible to students of all levels.
Vintantra blends the unique healing benefits of breath-to-movement Vinyasa flow with the restorative, relaxing qualities of white Tantra and Yin yoga. Plus, breath work (pranayama), guided meditation, pre/post-natal, rituals and more.
Heather is dedicated to sharing the practices and resources she’s found most impactful on her own journey to healing and self-love. Her classes are creative, dynamic and go beyond physical postures to encourage bliss both on and off your yoga mat.
Read what students have to say about Heather’s yoga experiences here.
“Best teacher, she pushes you to challenge yourself and gives you all the instruction needed to succeed! Definitely recommend her classes.”
— Class Pass Student