Yoga for Balance Podcast Episode 6: Finding Your Voice and Style as a Yoga Teacher + Yin/Yang Yoga with Rex Villena
San Diego based yin yang yoga and meditation teacher Rex Villena opens up in this week’s podcast about his transformation from yoga student to teacher, how his teaching and practice continues to transformation, yin yang yoga, what it’s really like to be engaged to a fellow yoga teacher, how yoga helped him and his partner transcend challenging times and how they are now dedicated to serving those affected by alcoholism and eating disorders.
In this Episode you will Learn:
About that spark that transforms your personal practice into a teaching one! Plus, the continual shift you keep experiencing.
Are we ever “ready” to teach yoga? Overcoming that fear of not being “good enough” to teach.
How-to have humility in your teaching.
How mimicry can be the best way to start your yoga teaching path.
What to focus on when finding your voice as a teacher.
Learn about Yin and how you might already be practicing it in your yoga practice. The subtle things that show up when you slow down.
What it’s like when your significant other is also a yoga teacher.
About yoga to overcome severe challenges in life (alcoholism and eating disorders).
Why it’s okay to know there’s not just one quick fix.
Helpful Links:
Rex's website: DanceClimbYoga.com.
Joe Barnett's Yin Yoga site: Joebarnettyoga.com.
Wim Hof breathing method: Wimhofmethod.com.
Thank you for listening and enjoy this week's episode! Please don't forget to subscribe and leave a star-rating and review while you're there to help our show grow. Xo