Yoga for Balance Podcast Episode 3: Goddess Gathering and Pausing to Breathe with Zen Girl Mandy Burstein
In the third episode of the Yoga for Balance podcast, you will be inspired by Heather’s conversation with Zen Girl Mandy Burstein. Learn how Mandy has moved from a heavily physical yoga practice to a more mindful, balanced approach. She empowers women by gathering them together in new moon goddess circles and invites yogis from all over the world to join her in transformative international yoga retreats. You will be motivated by her beautiful words and inspiring perspective.
In this episode, you will learn:
The power of the pause.
Seeing beyond yoga asana.
The impact of bringing women together around the new moon.
Why you should practice yoga nidra for deep sleep.
Helpful links:
Instagram @ZenGirlMandy
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