Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels and yoga bundles as a way of reaching students through virtual yoga experiences.
In this Yoga for Balance Podcast episode you will learn about:
Kellie’s path and how she was exposed to yoga at an early age growing up here in San Diego.
How yoga has helped her with anxiety and a breathing practice to support you.
The beauty of living in and practicing yoga in San Diego.
Yoga today and how it has evolved through the Pandemic.
How Kellie has started using Instagram Reels to share the healing tools she’s gained from yoga.
Her tip? Prioritize where you want to show up wholeheartedly (Instagram, email, Facebook, WhatsApp and go all in!)
Learn how to do: stair-step breathing.
Discussion on duality.
About Kellie Livingstone
Kellie Livingstone is a soulful yoga enthusiast living in her hometown of sunny San Diego. She is a yoga student, yoga teacher, and yoga therapist who specializes in supporting those with anxiety and depression. With over 2000 hours of training under her belt, her thorough knowledge of the physical and subtle body allows for her yoga offerings to be smart, intentional, and intuitive.
Kellie holds space for group yoga classes, private yoga therapy sessions, and has been a guide in many yoga teacher trainings. She currently is working more intimately with yoga teachers in a mentorship setting to support them with growing their businesses and showing up intentionally on social media.
When she's not teaching yoga, you can find her lost in a good book, loving on her two rescue dogs, Bowie and Milford, or traveling the world with her beloved partner Chris.