Yoga for Balance Podcast Episode 26: Stand up Paddleboard Yoga and Owning a Seasonal Yoga Studio with Dana Mitchell
What is stand-up paddleboard yoga? And what is it like to run business in different locations where you split your time?
Find out in the latest episode of the Yoga for Balance podcast with Dana Mitchell of SunChaser SUP (linked below or found wherever you listen!).
About Dana Mitchell
Never knowing how to tame her restless mind, Dana discovered her yoga mat would soon be the cure. After exploring the depths of her own practice and teaching on land, Dana decided to bring her practice to the water. Realizing that yoga on land and on water is what makes her heart truly happy, she soon received her Paddle Yoga certification. “My passion is inspiring others on and off the mat through the teachings of yoga.” Dana is 200RYT, Reiki level II certified, Paddle Yoga certified.
In this Yoga for Balance Podcast Episode, You Will Learn About
The importance of being constantly inspired as a teacher.
Dana’s approach to Reiki healing.
Energy impact and how-to clear and maintain your personal energy.
What it’s like to own a seasonal yoga studio in New Jersey and spend half the year running a stand-up paddleboard company in San Diego.
A tip for yoga studio owners: keep in touch! She emails and stays connected to the students at her seasonal studio in order to keep her space in their minds. Email, text, call, post to social media.
What is stand-up paddleboard (SUP) yoga and how is it different than yoga on land?
What is required to teach SUP yoga.
The mantra Dana uses to ground and connect prior to teaching a yoga class: “I’m fully supported by the Universe.” Or “I’m really grounded in this moment.”
Helpful Links:
Liquid Bliss Yoga (located in Harvey Cedars, New Jersey)