Yoga for Balance Podcast Episode 25: Yoga for Climbers & How to Find Your Voice with Brian Glasspool
In this episode of the Yoga for Balance podcast, Heather speaks to Brian Glasspool of Grotto Climbing.
About Brian Glasspool
Brian has been practicing yoga for 4 years. His main teaching style is Vinyasa. He loves how yoga has become more than a search for peace of mind. It gradually became part of his lifestyle by learning how to settle in the discomfort of physical, mental, and emotional aspects. By learning how to regulate breath and developing body awareness it has aided in Brian’s challenges and achievements with mental health. Yoga has been a bridge for Brian and he hopes that it may be for others as well. He is here to guide others so that they may explore, grow, and learn from whatever the universe has planned.
In this Episode You Will Learn About:
How-to find your voice and face fears of public speaking.
Finding community through yoga.
What is Bouldering (climbing) and how might it compliment your yoga practice.
Are you a climber? Learn how- to avoid climber’s hump through your yoga practice.
Learn to teach through anxiety.
How folds support self exploration, while heart-openers & inversions help to shift perspective and open up to the world.
Learn his tip to start your day on the right foot.
Helpful Links
Follow @belovedwanderer on Instagram