Yoga for Balance Podcast Episode 24: Pause, Contemplate and Breathe with Luke Wientzen
Take a break to contemplate existence in this episode of the Yoga for Balance Podcast, featuring Luke Wientzen of Our Breath Collective.
About Luke Wientzen
Luke has been studying the complexity, paradox and mystery of this human existence through the lenses of yoga, breath and meditation since 2003. He shares what he has directly experienced as beneficial, healing and empowering in a dynamic blend of breathing techniques, mindful movement and introspective practices. He believes in approaching life with a beginner's mind to cultivate presence and deep compassion, and ultimately to live from the heart.
In this Episode You Will Learn About:
How this reluctant surfer found his way to his first yoga class.
Anusara Yoga.
How pushing too far led Luke to injure his spine, which changed his personal practice and teaching.
Breath work (Pranayama): His transformational journey. Get more information on specific techniques, including: rebirthing and connected breathing pattern -- including a connected breathing practice.
Zen.
Transcendental meditation.
Luke’s new closed Facebook community: Our Breath Collective.
His “Zoom in, Zoom Out” approach.
Helpful Links
@lwzen on Instagram
@OurBreathCollective on Instagram