Yoga for Balance Podcast Episode 17: The Alchemy of Healing with Olivia of The OM Experience
Olivia Hughes of The Om Experience joins Heather on the show to discuss her approach to helping others heal themselves.
About Olivia
Olivia Hughes is an international yoga and aerial teacher, intuitive healer, spiritual psychologist, reiki practitioner and retreat facilitator based out of San Diego, California.
She believes the mind, body, spirit relationship is a sacred one, and one that should be nurtured, respected, and loved. She intentionally creates classes that provide a safe space for students to explore and expand within their own bodies and consciousness.
With a nonjudgmental, holistic approach Olivia works one on one with clients to release limiting beliefs, allowing them to step into their fullest potential. Her workshop The Alchemy of Healing is based around self forgiveness and the importance of letting go and forgiving oneself.
In this Yoga for Balance podcast episode, you will learn about:
The power of calling people into your yoga retreats and experiences.
What it’s like to work with and collaborate with your partner and consciously growing alongside them.
The power of forgiveness (starting with yourself).
The benefit of some silence and active listening.
How to take yoga off the mat and into your lifestyle.
Olivia’s 10-minute wellness tip to try today? Wash away any worries from the day with a cleansing night shower. Make time for a little me-time before bed to drop in and call your energy back in.
Helpful Links & Info
@yogaliv on Instagram
@theomexperience on Instagram
Join Olivia for donation-based yoga in the Balboa Park! (6th & Laurel St.)
- Every Sunday 11 a.m. & Wed 6 p.m. - yoga & live acoustic guitar