Yoga for Balance Podcast Episode 9: The Essence of Yoga with Heather
In this week's Yoga for Balance podcast episode, Heather takes a step back to share her perspective on the basis of yoga and how you might relate to it. There are many schools of thought and this is Heather's point-of-view based on her personal practice and Vinyasa and Tantra yoga teacher trainings.
Things you will learn in this Yoga for Balance Podcast episode:
How yoga is more than your physical mat practice.
Introduction to the Yoga Sutras.
Brief overview of meditation and various stages of awareness.
Preview of additional yoga topics Heather plans to cover!
Helpful links:
Yoga Sutras 101 (credit: The Chopra Center)
Light on Yoga by B. K. S. Iyengar