Yoga for Balance Podcast Episode 8: Zoe Freedman on Courageous Living
Heather speaks with San Diego based yoga instructor Zoë Freedman, of Flow with Zo, in the latest episode of the Yoga for Balance podcast.
Tune in for Zoe's tips to feel fear and courageously move forward, where to find inspiration and how to follow-up with inspired action. Her and Heather discuss what yoga business partnerships might look like and what might even inspire one starting.
Learn how-to move forward with your unique idea for a yoga workshop, retreat or program. Finally, hear what it was like to host her own yoga retreat, how she worked together with the retreat center to accommodate a special guests experience and more!
Things you will learn in this Yoga for Balance Podcast episode:
The beauty of implementing both spiritual and personal development practices.
Tips to clear your vision and push past fear to implement big dreams.
When your best ideas could come and how to capture them.
The beauty of walking meditation.
Business partnerships: Co-creation? Different ways of working with fellow yogis to create meaningful experiences. And why you don’t always need a partner for big things like workshops or retreats.
How challenges and confrontations are actually opportunities for growth.
The secret sauce to making your next yoga retreat a success.
The importance of nourishment.
Zo's 10-minute tip?
Spend 10 minutes a day experiencing the perspective of someone else - through a book, a documentary or even listening to podcasts. Get out of your mind and into another perspective. Be inspired by the vast possibilities.
Helpful Links
@FlowWithZo on Instagram
Essentialism book (mentioned by Zo during the episode)