Yoga for Balance Podcast Episode 12: Intuitive Eating and Holistic Health with Lia Nicole Nutrition
In this episode of the Yoga for Balance podcast, Heather speaks with nutrition consultant and wellness coach Lia Chiccehitto of Lia Nicole Nutrition. Lia shares her holistic approach to health, which includes a whole-food, plant-based diet, moving often and managing stress so her clients can fight disease, manage weight and feel great.
In this Yoga for Balance Podcast Episode You Will Learn:
How healthy eating fits into your yogic lifestyle.
About an intuitive eating approach vs. strict diets and counting calories.
That it’s rarely just one thing that affects your health. More realistic tips to learn your optimal nutrition routine.
The benefit of being curious about eating habits.
Is coconut oil really healthy? Plus, a look at other oils Lia recommends.
The 101 on probiotics (plus some she recommends below!)
Why it’s important to be a discerning consumer.
How yoga can help promote physical health and a healthy microbiome.
How stress impacts our digestion.
The ways yoga may help overeating.
How yoga and deep breathing might be what you need rather than that unhealthy snack or eating habit.
More!
Helpful Links:
Lia's Website: LiaNicole.com
Instagram: @LiaNicoleNutrition
Pinterest: /LiaNicoleNutrition
** Schedule Your Free Discovery Call: Schedule **
The Kombucha we Mention: Gtslivingfoods.com
Spore Probiotics:
Thank you for taking the time to listen. I hope this helps guide you toward optimal health and healing. 🙌🏼