Yoga for Balance Podcast Episode 1: Healing Corporate America with Kathryn McCann of Hang Zen Yogis
Welcome to the Yoga for Balance Podcast!
I'm beyond excited to introduce the new Yoga for Balance podcast! This has been a passion-filled project of mine that's been brewing for quite some time. I'm excited to share insightful conversations with you, with some of the industry's leading experts in yoga, meditation, mindfulness, nutrition, practicing yoga, teaching yoga, beginning a yoga practice, advancing your practice - and so much more!
In the first episode of the Yoga for Balance podcast, you'll hear from Hang Zen Yogis founder, Kathryn McCann. Join us on a journey through the professional dancer turned nationally certified E-RYT 500 yoga teacher's path and be inspired by how her personal practice and teaching has evolved through the years to better serve her students and community.
Kathryn now brings health and healing right to the offices of corporate America through her company Hang Zen Yogis. She also offers practical advice and tips for current yoga students and aspiring yoga teachers.
In this episode, you will learn:
Tips to start a yoga practice.
Advice for new yoga teachers.
Kathryn's 10-minute tip if you've been sitting or standing on your feet during the day.
Helpful links:
I hope you enjoyed this week's episode! Don't forget to subscribe to the Yoga for Balance podcast wherever you get your podcasts. Help us grow by leaving a review while you're there.