Yoga for Balance
A blend of Vinyasa breath-to-movement flow, White Tantra yoga, breathwork, meditation and more with Heather Pugh.
Practice Yoga with Heather Pugh Online and Tune into the Podcast
Access Prenatal Yoga Resources
Enhance one of the most beautiful transformations of your life with Heather’s prenatal yoga resources.
Life can be a beautiful array of ups and downs. Yoga helps. Learn to find balance through a variety of techniques, from asana (physical practice) to meditation, breathwork and more.
Learn more about Heather’s yoga philosophy.
